The expected net Na Na a child, it is unrealistic to try to fit into pre-pregnancy jeans?
It depends, experts say, a number of things including how high the body mass index was before getting pregnant.
"Women more than pre-pregnancy BMI (BMI> 27) are at increased risk of retention of more than one year after childbirth," said a Canadian health agency of the government.
According to Health Canada, the majority of women studied weighed 1-2 kg more than their pre-pregnancy weight one year after the birth of their child. Another 20-30 percent of womenweighed 4-5 kg more than their pre-pregnancy weight.
Let's face it, reducing your BMI after pregnancy is not easy …
If you are struggling to reduce your BMI after pregnancy, you are not alone. Try to remember that it took almost a year to get the child to grow and your body by step, so be gentle with yourself and remember – the weight gain a beautiful bundle of joy. Here are some tips to feel great after pregnancy:
Breastfeed her child untilpossible – is good for the child and help him lose weight
Eat nutritious foods
Finding time to exercise
Try to rest as much as possible
Do not forget to enjoy your beautiful baby is not!
If your BMI after pregnancy is too high for your taste, groped for comfort in the fact that women with healthy or even high pre-pregnancy rate, body mass tend to children with birth weights had higher .. . and is a good thing.
On the other hand, women with low pre-pregnancy rate body mass index (BMI ChartIdeal Weight Gain
30 (obese) 15 pounds
Note that this guideline does not apply to multiple pregnancies and the birth of the BMI chart does not refer to pre-pregnancy levels only. BMI during pregnancy is not relevant. Always consult your doctor.